HeartYoga | Minneapolis

Uptown’s yoga studio is welcoming, eclectic, fresh, diverse and vigorous in nature.

HeartYoga has a unique take on vinyasa which allows students to flow at their own pace within ever-changing “take it, leave it, or modify it” sequences structured by our passionate teachers. This freedom of expression and movement with breath empowers students to explore what it means to be truly authentic and work beyond their ordinary limits in order to live more vibrant, loving and engaged lives.

If you’re ready to try something new, HeartYoga will take your practice to a deeper level. Come be a part of a growing community where the city’s yoga teachers practice alongside yogis of all backgrounds and levels.

Weekly Schedule

First class is free for new students!
(Twin Cities Metro Residents Only)
 

Jason Hulshof

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For Jason, every yoga practice is a journey toward the heart; an attempt to uncover our deepest and most beautiful self. Guided by this belief, Jason left the security of a corporate job to found HeartYoga. With over 18 years of teaching experience, Jason wakes up each day with a burning desire to share his passion with others. Intense, yet compassionate, his style is aimed at yogis seeking love, strength, clarity, and joy.


Lejla Mujić

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To Lejla, yoga is personal. It is a grounding and liberating practice that gives the practitioner an insight to their truest self.

She believes that we all have gifts that can change the world that can be unlocked through yoga.

Being a busy college student and an active creative person on a mission; yoga is how she ties everything together and stays grounded. She is continuously moved and transformed by the benefits her own personal practice and wants to share the same gift with the world.

Sean Durkin

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Community is what drives Sean. Meeting new people and taking in diverse perspectives motivate him to ascend. Bringing a unique outlook, along with direction from his personal practice, Sean strives to use this experience to inspire others.

Kate Swazee

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Yoga provided the resilience and courage necessary for Kate to shatter the limiting beliefs she held about herself. By exploring the instinctual desire to move freely and making challenge a conscious effort in the practice, yoga took Kate to a new realm of freedom in both body and mind. It’s her desire to get you there too.

Eva Skillings

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As a former classical ballet dancer, Eva was first drawn to yoga for the physical movement. After discovering how healing it can be both physically and mentally, she found an internal strength and freedom through her practice. The growth that she sees and experiences daily inspires her to help others see the light in going somewhere unknown and discovering something new about themselves.

Brent Dare

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Brent has been an enthusiastic yoga practitioner for 3 years, all the while believing that yoga is not the answer, but simply one key to a doorway. A doorway that leads to clarity, liberty, and genuine peace.

Brent is an adventurous fellow who includes yoga to help in other endeavors such as climbing, snowboarding, and quests yet to be determined.

It only takes a few degrees to change a ship’s final destination.

JT Myers

JT Myers

“If somebody is waking for the first time from a deep sleep, she might see the midnight stars. But if she waits long enough without going back to sleep, she will begin to see not only stars, but the dawn, then the sunrise, and then the whole landscape being lit by a brilliant light coming from the sky. She will begin to see her hands, her palms, her toes, and she will also begin to see her tables, her chairs, and the world around her. And if she is clever enough to look at a mirror, she will see herself as well.”
Chögyam Trungpa

Robyn Connelly

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Robyn believes that yoga is a pathway to connection, first with oneself and second with others. She is passionate about seeking balance between yin and yang energies to live in peace. Robyn would love to pass along these gifts through a consistent yoga practice with you.

CLASSES/PRICING

Each day on your mat is a beautiful opportunity to pour your heart into your practice whether it is your first day in yoga or your 5,000th practice. Although our classes can be physically demanding, HeartYoga is a safe space to be as you are. All of our classes are breathing classes first; everything else is secondary. All are welcome!

Follow the Yogi

Set in a calm, quiet room, Follow the Yogi is a series of powerful, ancient postures that support strength and vibrancy within.  This is a chance to practice along with your teacher and create a communal yoga spirit.  If you seek to begin each day with wonder, join us for this hot class.  Keep in mind instruction is minimal and this class is not appropriate for first-time yoga students.

Hot Vinyasa

Hot Vinyasa is an invigorating class of flowing postures to inspiring, upbeat music.  If you are looking to go beyond the ordinary and light your fire, this class is for you!  You will get HOT!

Deep Vinyasa

Deep Vinyasa is a slower sequence that encourages moving inward. Through feeling postures with the eyes closed, we explore the healing connection between mind and body.  This is a warm/hot class.

Yin Yoga

Yin Yoga is a meditative class where postures are held for 5-10 minutes in a warm room. This creates a profound release of the body’s connective tissue—like deep calming bodywork.  It’s a wonderful practice for those seeking peace and inner quiet.

Meditation Period

For those who wish to learn to meditate or deepen their current practice.  The teacher begins the hour with some simple instructions and may offer more guidance throughout the hour depending on the students’ level of experience.  Students should bring their own meditation cushion as props are very limited.  This is free class open to the community. 

Ashtanga Vinyasa Short-Form

The Short-Form is an adaptation of the Primary Series of Ashtanga Vinyasa Yoga in a hot room.  In this class you have time to breath into postures – we often hold them for 5 breaths. This develops an intuitive understanding of how your body can embrace these ancient shapes.

Community Yoga

This class open to the community offered at no charge, and are taught by our teachers in training. Come support their growth and build your practice!

The class format may changed based on the what format the trainee is working with, but it will always be a chance to get out of your head, move into your body and find greater balance/wholeness.

Donations appreciated and accepted after class, give whatever your heart calls you to give–financial or otherwise.

Pricing

Retreats Sedona Yoga Retreat - Nov 7-11, 2019

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SEDONA RETREAT


Join us for the first official HeartYoga retreat led by Jason Hulshof in Sedona, Arizona this fall. Sedona is a magical place to spend a few days creating experiences and memories that will last a lifetime. This retreat will be a perfect mix of yoga, adventure, and relaxation.

We’ll be staying in luxury suites with panoramic views of Sedona’s red rocks. Each day will be filled with hiking, great food, cool people, and lots of yoga. If this sounds interesting, please keep reading for more details.

DATES

November 7 – November 11, 2019
(Veteran’s Day Weekend)

WHAT’S INCLUDED

Retreat package includes accommodations (at A Sunset Chateau https://asunsetchateau.com), food (vegetarian), yoga sessions led by Jason Hulshof, meditation, guided hikes, and a special edition HeartYoga t-shirt in one all-inclusive price, as well as transportation from the Phoenix airport to the chateau and back.
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WHAT’S NOT INCLUDED

Airfare – you will be responsible for booking and purchasing your ticket and arriving in Phoenix by 4pm on Thursday, November 7th. Return airfare should be purchased to depart Phoenix after 2pm on Monday, November 11th.
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ITINERARY

THURSDAY, NOVEMBER 7 – ARRIVE

Arrive at Phoenix Airport
Shuttle to A Sunset Chateau
Evening Yoga Class
Dinner at the Chateau

FRIDAY, NOVEMBER 8 – GUIDED HIKE & LOCAL NIGHT OUT

Morning Yoga Class
Breakfast at the Chateau
Hike Airport Mesa
Lunch and explore Sedona
Evening Yoga Practice
Dinner in Sedona

SATURDAY, NOVEMBER 9 – EXPLORE AND RELAX

Morning hike to Broken Arrow
Morning Yoga Class
Breakfast during hike
Lunch and explore Sedona
Evening Yoga Practice
Dinner at the Chateau

SUNDAY, NOVEMBER 10 – HIKING ADVENTURE

Morning Yoga Class
Breakfast at the Chateau
Hike to Cathedral Mountain
Lunch
Sunset hike with meditation at Doe Mountain
Dinner

MONDAY, NOVEMBER 11 – SWEET GOODBYES

Morning Yoga Class
Breakfast at the Chateau
Departure shuttle to Phoenix Airport

WHAT TO BRING

yoga mat, hiking boots, water bottle, hiking backpack, sunscreen, raingear, swimsuit, and a sense of adventure

PRICING

$2, 250 shared room for one person (1 king & 1 queen bed)
$2,750 private room for one person (1 king bed)
$3,500 private room for two people (1 king bed)
$500 non-refundable deposit due upon enrollment
Payment in full due by September 1, 2019
No refunds or cancellations after September 1, 2019

We would love to have you join us! Space is limited.

HeartYoga

1408 W. Lake St. #B Minneapolis, MN 55408
612-293-6577

Heart Yoga

EMAIL HEARTYOGA