HeartYoga | Minneapolis
Uptown’s yoga studio is welcoming, eclectic, fresh, diverse and vigorous in nature.
HeartYoga has a unique take on vinyasa which allows students to flow at their own pace within ever-changing “take it, leave it, or modify it” sequences structured by our passionate teachers. This freedom of expression and movement with breath empowers students to explore what it means to be truly authentic and work beyond their ordinary limits in order to live more vibrant, loving and engaged lives.
If you’re ready to try something new, HeartYoga will take your practice to a deeper level. Come be a part of a growing community where the city’s yoga teachers practice alongside yogis of all backgrounds and levels.
New To HeartYoga?
Weekly Schedule
Jason Hulshof
Lejla Mujić
To Lejla, yoga is personal. It is a grounding and liberating practice that gives the practitioner an insight to their truest self.
She believes that we all have gifts that can change the world that can be unlocked through yoga.
Being a busy college student and an active creative person on a mission; yoga is how she ties everything together and stays grounded. She is continuously moved and transformed by the benefits her own personal practice and wants to share the same gift with the world.
Sean Durkin
Community is what drives Sean. Meeting new people and taking in diverse perspectives motivate him to ascend. Bringing a unique outlook, along with direction from his personal practice, Sean strives to use this experience to inspire others.
Kate Swazee
Yoga provided the resilience and courage necessary for Kate to shatter the limiting beliefs she held about herself. By exploring the instinctual desire to move freely and making challenge a conscious effort in the practice, yoga took Kate to a new realm of freedom in both body and mind. It’s her desire to get you there too.
Eva Skillings
As a former classical ballet dancer, Eva was first drawn to yoga for the physical movement. After discovering how healing it can be both physically and mentally, she found an internal strength and freedom through her practice. The growth that she sees and experiences daily inspires her to help others see the light in going somewhere unknown and discovering something new about themselves.
Brent Dare
Brent has been an enthusiastic yoga practitioner for 3 years, all the while believing that yoga is not the answer, but simply one key to a doorway. A doorway that leads to clarity, liberty, and genuine peace.
Brent is an adventurous fellow who includes yoga to help in other endeavors such as climbing, snowboarding, and quests yet to be determined.
It only takes a few degrees to change a ship’s final destination.
Robyn Connelly
Robyn believes that yoga is a pathway to connection, first with oneself and second with others. She is passionate about seeking balance between yin and yang energies to live in peace. Robyn would love to pass along these gifts through a consistent yoga practice with you.
Niki Adili
I’m a young yogini who found yoga couple of years ago, from a class I accidentally joined that changed my life forever. Yoga brought the light I needed when I was lost in the dark. My mat has been, and will continue to be the space where I process, where I integrate, where I release old patterns, and where I build a foundation of new beginnings. I share the practice I am passionate about with others to lead them through finding their right direction by being more mindful and intentional with everything they do from the moment they open their eyes in the morning till they fall asleep again at night. Every single choice, every single thought, and every single breath counts. Once you become more aware to your surroundings, old patterns, and habits then you get to experience the magic of choice. My life will forever be a work in progress and I will forever be a student of this precious practice.
CLASSES/PRICING
Each day on your mat is a beautiful opportunity to pour your heart into your practice whether it is your first day in yoga or your 5,000th practice. Although our classes can be physically demanding, HeartYoga is a safe space to be as you are. All of our classes are breathing classes first; everything else is secondary. All are welcome!
Follow the Yogi
Set in a calm, quiet room, Follow the Yogi is a series of powerful, ancient postures that support strength and vibrancy within. This is a chance to practice along with your teacher and create a communal yoga spirit. If you seek to begin each day with wonder, join us for this hot class. Keep in mind instruction is minimal and this class is not appropriate for first-time yoga students.
Hot Vinyasa
Hot Vinyasa is an invigorating class of flowing postures to inspiring, upbeat music. If you are looking to go beyond the ordinary and light your fire, this class is for you! You will get HOT!
Deep Vinyasa
Deep Vinyasa is a slower sequence that encourages moving inward. Through feeling postures with the eyes closed, we explore the healing connection between mind and body. This is a warm/hot class.
Yin Yoga
Yin Yoga is a meditative class where postures are held for 5-10 minutes in a warm room. This creates a profound release of the body’s connective tissue—like deep calming bodywork. It’s a wonderful practice for those seeking peace and inner quiet.
Meditation Period
For those who wish to learn to meditate or deepen their current practice. The teacher begins the hour with some simple instructions and may offer more guidance throughout the hour depending on the students’ level of experience. Students should bring their own meditation cushion as props are very limited. This is free class open to the community.
Ashtanga Vinyasa Short-Form
The Short-Form is an adaptation of the Primary Series of Ashtanga Vinyasa Yoga in a hot room. In this class you have time to breath into postures – we often hold them for 5 breaths. This develops an intuitive understanding of how your body can embrace these ancient shapes.
Community Yoga
This class open to the community offered at no charge, and are taught by our teachers in training. Come support their growth and build your practice!
The class format may changed based on the what format the trainee is working with, but it will always be a chance to get out of your head, move into your body and find greater balance/wholeness.
Donations appreciated and accepted after class, give whatever your heart calls you to give–financial or otherwise.
Retreats Tulum Yoga Retreat - April 25 - 30, 2020
TULUM RETREAT
Join us for the second HeartYoga retreat led by Jason Hulshof in Tulum, Mexico this spring. Tulum is a tropical paradise full of great energy. This retreat will renew body, mind, and spirit after a long winter. Warmth, sun, ocean, and yoga are great medicine!
We’ll be staying at an eco chic resort on the ocean. Each day will be filled with sunshine, healthy food, cool people, and lots of yoga. If this sounds interesting, grab your passport, swimsuit, and flip flops and keep reading for more details.
DATES
April 25 – April 30, 2020
WHAT’S INCLUDED
This is an all-inclusive retreat. Retreat package includes airfare from Minneapolis to Cancun on Delta Airlines (9am departure, 7:30pm return), transportation from the Cancun airport to the resort and back, accommodations at Amansala Tulum, all food with the exception of 1 dinner, two daily yoga sessions led by Jason Hulshof, meditation, one massage, Mayan clay treatment, hike to nearby ruins, and a special edition Heart Yoga t-shirt in one all-inclusive price. (One evening’s dinner and alcoholic beverages not included).
ITINERARY
SATURDAY, APRIL 25 – ARRIVE
Arrive at Cancun Airport
Shuttle to Amansala Tulum
Afternoon Yoga Class
Dinner at Amansala
Evening Meditation
SUNDAY, APRIL 26 – EXPLORE
Morning Yoga Class
Breakfast
Gran Cenote Trip
Afternoon Yoga Class
Dinner at Amansala
MONDAY, APRIL 27 – DETOX AND RESTORE
Morning Meditation
Morning Yoga Class
Breakfast
Mayan Temazacal Ancient Steam Bath
Massage
Mayan clay treatment
Evening Yoga Class
Dinner at Amansala
TUESDAY, APRIL 28 – LOCAL NIGHT OUT
Morning Yoga Class
Breakfast
Bike Tour of Mayan Ruins
Evening Yoga Class
Dinner at Local Restaurant in Town
WEDNESDAY, APRIL 29 – HIKING ADVENTURE
Morning Two Hour Yoga Class
Breakfast
Afternoon Hike
Evening Yoga Class
Dinner at Amansala
THURSDAY, APRIL 30 – SWEET GOODBYES
Morning Yoga Class
Breakfast
Departure shuttle to Cancun Airport
WHAT TO BRING
Passport, swimsuit, sunglasses, sunscreen, hat, yoga mat (optional), bug repellent, and a sense of adventure
PRICING
$4,500 Nirvana beachfront king – single
$3,750 Nirvana shared deluxe beachfront king (price is per person)
$3,500 Bliss shared double beachfront room with 2 beds (price is per person)
$3,250 shared double room with 2 beds (price is per person)
$3,250 shared garden triple room with 3 beds (price is per person)
$3,750 garden plus room – single
$3,250 shared garden plus room (price is per person)
$3,500 garden basic room – single
$1,000 non-refundable deposit due upon enrollment
Payment in full due by March 1, 2020
No refunds or cancellations after March 15, 2020
We would love to have you join us! Space is limited.
Contact info@heartyogaonline.com for more information.
Past Retreats Sedona Yoga Retreat - Nov 7-11, 2019
HeartYoga
1408 W. Lake St. #B Minneapolis, MN 55408
612-293-6577
EMAIL HEARTYOGA
