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HeartYoga –
Minneapolis

Uptown’s yoga studio is welcoming, eclectic, fresh, diverse and vigorous in nature.

HeartYoga has a unique take on vinyasa which allows students to flow at their own pace within ever-changing “take it, leave it, or modify it” sequences structured by our passionate teachers. This freedom of expression and movement with breath empowers students to explore what it means to be truly authentic and work beyond their ordinary limits in order to live more vibrant, loving and engaged lives.

If you’re ready to try something new, HeartYoga will take your practice to a deeper level. Come be a part of a growing community where the city’s yoga teachers practice alongside yogis of all backgrounds and levels.

Hot Vinyasa at the Studio!

Wednesday 7/28/21 6pm – 75 minutes

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Hot Vinyasa at the Studio!

It’s been way too long. Time to breathe, move and sweat together!

Wednesday 7/28 6pm 75 minutes

We are not limiting participants so class may be full.

Register soon!

Sliding scale ticket price $15-30

Everyone is welcome. ❤️

Click the button below to register.

YOGA CLASS SCHEDULE

 July-Sept 2021

summerbreak_2021
 

Our first Zoom class was 15 months ago and it has been an amazing journey! Here we are hundreds of classes later and we are filled with love and gratitude for our community. These classes were a life-line for many of us during the pandemic and helped us find some measure of equanimity and balance during very uncertain times. To all of you who participated in keeping our community going online, thank you for your support. It’s been wonderful to have you with us!

All this being said, it is time for a break to recharge. Jason will be using this time for intensive meditation and some travel to work with his yoga teacher this summer. Beginning July 1 we won’t be offering any Zoom classes. Our hope is to bring a few back if there is interest mid-September.

Enjoy these classes while we are on break!

Here are some Hot Vinyasas:

Click for class from 6/28.

Class from 6/1.

Class from 5/22.

Class from 5/18.

Here are couple Deep Vinyasas:

Click here for class for 6/30.

Class from 5/19.

Also we will be holding pop-up classes at both the studio and outdoors so be on the look out for those as well. Best Wishes Everyone!

Meeting ID: 952 929 7320

Make sure to never miss a class!
Join our email list!

Meeting ID: 952 929 7320

Make sure to never miss a class!
Join our email list!

4825 Minnehaha Ave, Minneapolis, MN 55417

Venmo.com

YOGA & THE ARTIST’S WAY
4/13/21-6/29/21

yoga_art
 

Yoga and the Artist’s Way is a program to help you recover awaken and express your creativity. If this sounds good to you, will love this program!

It’s perfect for anyone who loves yoga and wants to unlock and free themselves to create fearlessly.

Yoga teachers, artists, entrepreneurs, creators dreamers and lovers, it’s time unite and share our most beautiful gifts with the world!🌈🌎

Here’s the details:

“The Artist’s Way” is a program developed by Julia Cameron to both reignite and super charge your creative powers. We us the book of the same title as our guide text.

The program meets twice a week: Tuesday nights for the 6pm Hot Vinyasa and then for Artists Way discussion and exercises from 7:15-8:15pm. Also Saturday we will do the 9:30 Hot Vinyasa and then for the Artist Way work from 11am-12pm. We begin Tues 4/13 and conclude Tuesday 6/29.

The Artist’s way consists of two liberating core disciplines. Discipline 1 is “The Morning Pages” every day. The Morning Pages are a free writing exercise of tremendous power. Discipline 2 is a weekly “Artist’s date” This is where you take your inner artist/child out for a date–meaning do something out of the box and fun/engaging that your intuition tells you to do.

There will be many other exercises that will help you banish the doubts and inhibitions that stop you from sharing your gifts. We’ll work on these as a community and shine together!

This program is not limited in who can participate. Anyone who wants to be more creative and in touch with the divine spark within them is welcome! It will so be good to cross pollinate with other creatives of all kinds!

It is donation based. We really want a good group so this will offered on the pay what you can model. We suggest donation of $600-$1500 for the entire program. (If someone is really strapped, we can work it out. Also, we won’t stop anyone from contributing more either 😉)

The donation includes unlimited yoga in for all HeartYoga’s Zoom classes from 4/3-6/30.

DM us with questions and to register! It’s going to be awesome!

Everyone Welcome ❤️

 

Meeting ID: 952 929 7320

Meeting ID: 952 929 7320

Make sure to never miss a class!
Join our email list!

Weekly Schedule

First class is free for new students!
(Twin Cities Metro Residents Only)
 

Teachers

Jason Hulshof

For Jason, every yoga practice is a journey toward the heart; an attempt to uncover our deepest and most beautiful self. Guided by this belief, Jason left the security of a corporate job to found HeartYoga. With over 18 years of teaching experience, Jason wakes up each day with a burning desire to share his passion with others. Intense, yet compassionate, his style is aimed at yogis seeking love, strength, clarity, and joy.


To Lejla, yoga is personal. It is a grounding and liberating practice that gives the practitioner an insight to their truest self.

She believes that we all have gifts that can change the world that can be unlocked through yoga.

Being a busy college student and an active creative person on a mission; yoga is how she ties everything together and stays grounded. She is continuously moved and transformed by the benefits her own personal practice and wants to share the same gift with the world.

Niki Adili

Niki

I began practicing yoga (meditation) when I was 5-6 years old. I didn’t learn about the asana/physical aspect of yoga until later on my 20’s.  Over the years, my practice has shifted and evolved. It has not always been consistent. Somehow, yoga in its many forms has always been there to help me to find my way back home.

Yoga means to unite. To me, it’s not only about strength or flexibility, but about being able to come back into a state of union with my true self, no matter what life throws my way. And my passion is to share this truth with whomever I can, on and off the mat.

Yoga provided the resilience and courage necessary for Kate to shatter the limiting beliefs she held about herself. By exploring the instinctual desire to move freely and making challenge a conscious effort in the practice, yoga took Kate to a new realm of freedom in both body and mind. It’s her desire to get you there too.

Eva Skillings

As a former classical ballet dancer, Eva was first drawn to yoga for the physical movement. After discovering how healing it can be both physically and mentally, she found an internal strength and freedom through her practice. The growth that she sees and experiences daily inspires her to help others see the light in going somewhere unknown and discovering something new about themselves.

brent_dare

Brent has been an enthusiastic yoga practitioner for 3 years, all the while believing that yoga is not the answer, but simply one key to a doorway. A doorway that leads to clarity, liberty, and genuine peace.

Brent is an adventurous fellow who includes yoga to help in other endeavors such as climbing, snowboarding, and quests yet to be determined.

It only takes a few degrees to change a ship’s final destination.

CLASSES

Each day on your mat is a beautiful opportunity to pour your heart into your practice whether it is your first day in yoga or your 5,000th practice. Although our classes can be physically demanding, HeartYoga is a safe space to be as you are. All of our classes are breathing classes first; everything else is secondary. All are welcome!

Follow the Yogi

Set in a calm, quiet room, Follow the Yogi is a series of powerful, ancient postures that support strength and vibrancy within.  This is a chance to practice along with your teacher and create a communal yoga spirit.  If you seek to begin each day with wonder, join us for this hot class.  Keep in mind instruction is minimal and this class is not appropriate for first-time yoga students.

Hot Vinyasa

Hot Vinyasa is an invigorating class of flowing postures to inspiring, upbeat music.  If you are looking to go beyond the ordinary and light your fire, this class is for you!  You will get HOT!

Deep Vinyasa

Deep Vinyasa is a slower sequence that encourages moving inward. Through feeling postures with the eyes closed, we explore the healing connection between mind and body.  This is a warm/hot class.

Yin Yoga

Yin Yoga is a meditative class where postures are held for 5-10 minutes in a warm room. This creates a profound release of the body’s connective tissue—like deep calming bodywork.  It’s a wonderful practice for those seeking peace and inner quiet.

Meditation Period

For those who wish to learn to meditate or deepen their current practice.  The teacher begins the hour with some simple instructions and may offer more guidance throughout the hour depending on the students’ level of experience.  Students should bring their own meditation cushion as props are very limited.  This is free class open to the community. 

Ashtanga Vinyasa Short-Form

The Short-Form is an adaptation of the Primary Series of Ashtanga Vinyasa Yoga in a hot room.  In this class you have time to breath into postures – we often hold them for 5 breaths. This develops an intuitive understanding of how your body can embrace these ancient shapes.

Community Yoga

This class open to the community offered at no charge, and are taught by our teachers in training. Come support their growth and build your practice!

The class format may changed based on the what format the trainee is working with, but it will always be a chance to get out of your head, move into your body and find greater balance/wholeness.

Donations appreciated and accepted after class, give whatever your heart calls you to give–financial or otherwise.

SEDONA YOGA RETREAT - 2021 November 10 – 14, 2021


SEDONA RETREAT


Our Sedona retreat is back!
Sedona is a magical place to spend a few days creating experiences and memories that will last a lifetime.
This retreat will be a perfect mix of yoga, adventure, and relaxation.

We’ll be staying in luxury suites with panoramic views of Sedona’s red rocks.
Each day will be filled with hiking, great food, cool people, and lots of yoga.
If this sounds interesting, please keep reading for more details.

DATES

November 10 – November 14, 2021
(Veteran’s Day Weekend)

WHAT’S INCLUDED

Retreat package includes accommodations (at A Sunset Chateau https://asunsetchateau.com)
2 meals/day
yoga sessions led by Jason Hulshof
meditation
guided hikes
special edition Heart Yoga t-shirt
transportation from the Phoenix airport to the chateau and back

 

WHAT’S NOT INCLUDED

Airfare – you will be responsible for booking and purchasing your ticket and arriving in Phoenix by 2pm on Wednesday, November 10th. Return airfare should be purchased to depart Phoenix after 2pm on Sunday, November 14th.

ITINERARY

WEDNESDAY NOVEMBER 10
Shuttle from airport to Sedona
5:30 pm – Evening yoga practice
7:30 pm – Welcome dinner
 
THURSDAY NOVEMBER 11
7:00 am – Morning outdoor yoga practice
8:30 am – Breakfast
10:00 am – Guided hike
4:00 pm – Sound healing experience Shaman’s Cave
7:00 pm – Dinner
 
FRIDAY NOVEMBER 12
7:00 am – Morning hike and meditation
8:30 am – Breakfast
10:00 am – Hike Cathedral Rock
5:00 pm – In-studio hot vinyasa practice
7:00 pm – Dinner
 
SATURDAY NOVEMBER 13
7:00 am – Morning hike and outdoor yoga practice
9:00 am – Breakfast outdoors on hike
5:00 pm – In-studio hot vinyasa practice
7:00 pm – Farewell Dinner at Chateau
 
SUNDAY NOVEMBER 14
7:00 am – Morning outdoor yoga practice
8:30am – Breakfast
Departing shuttles


WHAT TO BRING

yoga mat, hiking boots, water bottle, hiking backpack, sunscreen, raingear, swimsuit, and a sense of adventure


PRICING

$1,995 shared room for one person 
$2,995 private room for one person 
$500 non-refundable deposit due upon enrollment
 
Payment in full due by September 1, 2021
No refunds or cancellations after September 1, 2021
 
We would love to have you join us!
Space is limited, your $500 deposit reserves your spot!
Please reach out to info@heartyogaonline.com to book.
 

 

EVENTS

Coming Soon!


HeartYoga

1408 W. Lake St. #B Minneapolis, MN 55408
612-293-6577
info@heartyogaonline.com